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Khaoe
Journal
28 May 17
Khaoe's Journal, 28 May 17
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Weigh In record (no journal entry) for 28 May 2017
76.3 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2017:
274 kcal
Fat: 19.92g | Prot: 20.01g | Carbs: 1.02g.
Breakfast:
Vigor Queijo Parmesão Ralado, Ovo, Equaliv Ômega 3.
more...
2419 kcal
Exercise:
Surfing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Khaoe's Weight History
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