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swazzle814
Journal
12 Feb 10
swazzle814's Journal, 12 Feb 10
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Weigh In record (no journal entry) for 12 February 2010
59.4 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2010:
495 kcal
Fat: 6.76g | Prot: 20.00g | Carbs: 97.64g.
Breakfast:
oatmeal.
Lunch:
banana.
Snacks/Other:
light strawberry yogurt yoplait, kashi go lean caramel, kashi go lean almond chocolate.
more...
1859 kcal
Exercise:
rowing machine - 6 minutes, Bicycling (fast) - 24/kph - 12 minutes, Exercise machine (fast) - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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swazzle814's Weight History
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