Weigh In record (no journal entry) for 29 May 2017
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54.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 34.97g | Prot: 165.52g | Carbs: 62.95g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Senseo Extra Strong, Bärenmarke Der Extra Leichte Traum 3, Alpro Soya Sojamilch Light. Lunch: Lindt Excellence Mild 90% Cacao, Kikkoman Sojasoße, Помидоры, Layenberger Protein Pasta, QS10 Schweinerückensteak Paprika. Dinner: Syntrax Matrix Strawberry Cream, Alpro Soya Sojamilch Light. Snacks/Other: Golden Fruit Melone Getrocknet, Вареное Яйцо, Exquisa Körniger Frischkäse Fitline 0,8%, Syntrax Matrix Milk Chocolate, Alpro Soya Sojamilch Light. more...
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Losing 3.5 kg a Week
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