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40 crunches and 40 situps
View Diet Calendar, 14 February 2012:
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1892 kcal
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Fat: 47.97g | Prot: 147.22g | Carbs: 225.18g.
Breakfast: Kroger Water, Natural Apple Sauce. Lunch: Progresso New England Clam Chowder Soup, Natural Apple Sauce, Kroger Water. Dinner: Cream Style Corn, Scallop (Mixed Species), Atlantic Cod. Snacks/Other: Premium Dark Chocolate 85% Cocoa, chocolate covered raisins, Baked Naturals Cracker Chips - Simply Cheddar. more...
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3033 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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