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luisegisela
Journal
29 May 17
luisegisela's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
65.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
1695 kcal
Fat: 41.25g | Prot: 39.67g | Carbs: 289.49g.
Breakfast:
Schokoladenkuchen (ohne Glasur), Alpro Soya Mandelmilch Ungesüßt, Biotech USA Iso Whey Zero, Birnen, Kamps Kirschtasche.
Lunch:
Banane.
Dinner:
Seeberger Datteln.
more...
2221 kcal
Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Horseback Riding - 1 hour.
more...
Gaining 0.2 kg a Week
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luisegisela's Weight History
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