Weigh In record (no journal entry) for 14 February 2012
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2785 kcal
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Fat: 82.50g | Prot: 209.05g | Carbs: 372.20g.
Breakfast: meijer lowfat cottage cheese, grapefruit, Blueberries, Omega 3 Fish Oil, tomato, EB Egg. Lunch: meijer organics vegetable medley, carrot, eb egg, bumble bee salmon, blackberries. Dinner: blueberries, dannon light & fit raspberry, castle wood reserve, Spinach, aunt millie's whole wheat, tomato. Snacks/Other: cocoa roast almonds, fiber one 80, sugar free jello, peach, dark chocolate dreams, fiber one chewy bar, chocolate moose tracks, monster lo-carb, quest bar, quest bar, Fish Oil, soy slender, banana, body fortress whey isolate, 2% milk, jack link's beef jerky, cocoa roast almonds, extra gum. more...
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Gaining 1.9 kg a Week
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