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insomnia27
Journal
29 May 17
insomnia27's Journal, 29 May 17
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Weigh In record (no journal entry) for 29 May 2017
79.8 kg
Lost so far:
9.1 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2017:
671 kcal
Fat: 24.26g | Prot: 39.95g | Carbs: 73.57g.
Lunch:
Wasa Delicate Rounds Sesame & Sea Salt, Gekochtes Ei, Knorr Salatkrönung Paprika-Kräuter, Aldi Hähnchenbrustfilet, Cucina Mozzarella Minis Leicht, Cocktailtomaten, Endiviensalat.
Dinner:
Gelatelli Pianola Erdbeere.
Snacks/Other:
Milbona Espresso Macchiato.
more...
2690 kcal
Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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insomnia27's Weight History
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