Ami Gallacher's Journal, 29 May 17


View Diet Calendar, 29 May 2017:
885 kcal Fat: 49.41g | Prot: 23.43g | Carbs: 88.38g.   Lunch: Solaria Capcay Goreng. Dinner: Sari Roti Roti Isi Krim Mocca, Caesar Salad with Romaine, Garlic Bread. more...
1892 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...


Comments 
Looks healthy and delicious. What is the recipe, plzzz 
29 May 17 by member: manchutka
Its call "capcay" basically its a mixed vegetables and then you seasoning it put a little bit water...or use the cornstarch to make it thicker...or you can google the recipe with the name of "capcay"...good luck...hehehe  
05 Jun 17 by member: Ami Gallacher

     
 

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