Weigh In record (no journal entry) for 29 May 2017
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86.4 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 29.95g | Prot: 64.41g | Carbs: 91.85g.
Breakfast: Granny Smith Appels. Lunch: AH Jumbo Garnalen, Tomaten, Komkommer (met Schil). Dinner: Baresa Gedroogde Tomaatjes, Cherrytomaten, Komkommer (met Schil), Jumbo Balsamico Dressing, Lidl Carpaccio, AH Veldsla. Snacks/Other: Body & Fit Smart Protein Banaan, Gelatelli Almond, Nectarines, Aardbeien, Douwe Egberts Cappuccino uit Automaat. more...
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2422 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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kellyLamberts's Weight History
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