Weigh In record (no journal entry) for 29 May 2017
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 73.42g | Prot: 76.25g | Carbs: 38.68g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Queijo Minas, Gold Adoçante Dietético em Pó, Abacate, Café. Lunch: Abobrinha Cozida, Alface Americana, Hortifruti Patinho Moído. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Santa Helena Amendoim, Schweppes Citrus Light, Queijo Parmesão (Ralado), Omelete. more...
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Losing 2.6 kg a Week
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Estevam Jorge's Weight History
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