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Bernd_KFA
Journal
30 May 17
Bernd_KFA's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
78.7 kg
Lost so far:
0 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
1229 kcal
Fat: 54.80g | Prot: 64.14g | Carbs: 118.63g.
Breakfast:
Leinsamen, Aldi Haferflocken, Chia-Samen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Zitronensaft, Alnatura Sonnenblumenkerne.
Lunch:
McDonald's Big Mac, McDonald's Hamburger.
more...
2424 kcal
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Bernd_KFA's Weight History
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