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Goals!
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1740 kcal
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Fat: 44.00g | Prot: 162.75g | Carbs: 193.50g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Fiber, Labrada Nutrition Lean Body Whey Isolate, Better Oats Oat Fit - Maple & Brown Sugar, Advocare Spark Energy Drink (7g). Lunch: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Chocolate Snack Shake, Advocare Mass Impact, Advocare Post-Workout Recovery. Dinner: Laughing Cow Mini Babybel Light Cheese, Red Robin Seasoned Steak Fries, Arnold 100% Whole Grain Sandwich Thins, Lone Peak Ground Bison. Snacks/Other: Frigo Cheese Heads Light String Cheese, Pure Protein Chocolate Salted Caramel High Protein Bar, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kathytnt's Weight History
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