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insomnia27
Journal
30 May 17
insomnia27's Journal, 30 May 17
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Weigh In record (no journal entry) for 30 May 2017
79.3 kg
Lost so far:
9.6 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2017:
622 kcal
Fat: 21.20g | Prot: 43.41g | Carbs: 63.37g.
Lunch:
Endiviensalat, Cocktailtomaten, Cucina Mozzarella Minis Leicht, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Gekochtes Ei, Knorr Salatkrönung Paprika-Kräuter.
Dinner:
Gelatelli Pianola Erdbeere.
Snacks/Other:
Milbona Espresso Macchiato.
more...
2356 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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insomnia27's Weight History
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