Weigh In record (no journal entry) for 30 May 2017
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56.6 kg
Lost so far: 5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 70.98g | Prot: 64.79g | Carbs: 25.23g.
Breakfast: Betânia Creme de Leite, Café Brasileiro Café, Danubio Cream Cheese Tradicional, Ovo Mexido. Lunch: Abobrinha, Repolho, Acelga, Catupiry Requeijão Cremoso Sabor Cheddar, Bacon, Estrogonofe de Frango. Dinner: Seara Apresuntado, Président Queijo Prato. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.1 kg a Week
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