Weigh In record (no journal entry) for 30 May 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 115.58g | Prot: 170.14g | Carbs: 88.18g.
Breakfast: Ovo, Sadia Mussarela. Lunch: Madero Palmito Assado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pepino Japonês, Tomates, Abobrinha, Seletti Molho Chimichurri, Equaliv Ômega 3, Montevérgine Mentinha. Dinner: Nestlé Bolacha de Coco, Nestlé Classic Diet, Ovo Cozido, Hemmer Tomate Seco em Conserva, Vitafor Ômegafor, Tomates. Snacks/Other: Santa Helena Paçoquita Diet (22g), pão de nozes low carb 530g, Sadia Peito de Peru Defumado, Optimum Nutrition Whey Protein, Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas, Black Skull Creatina, Integralmedica Glutamina, Queijo Mozzarella. more...
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2345 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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