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Slept well. Up at 6:30 and went out to spa and exercised. Had breakfast and meds taken with H2O. Stayed in today. Went out to spa after supper to exercise. Will call Eloise and Angie jus called
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955 kcal
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Fat: 43.98g | Prot: 40.06g | Carbs: 105.40g.
Breakfast: Heinz Tomato Ketchup, Egg Whites International 100% Egg Whites. Dinner: Essensia Chicken Breast Salad, Golden Corral Homestyle Yeast Rolls, Frankfurter or Hot Dog on Bun. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Simply Nature Organic Lightly Salted Popcorn. more...
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3024 kcal
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Exercise:
Sitting - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Cooking - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes. more...
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Sally Forest's Weight History
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