Weigh In record (no journal entry) for 14 February 2012
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93 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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852 kcal
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Fat: 27.35g | Prot: 48.43g | Carbs: 109.12g.
Breakfast: Indian Flatbread Naan, Tomatoes, Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Lentils, White Rice. Dinner: Cream Cheese (Low Fat), Indian Flatbread Naan, Lettuce. Snacks/Other: Walnuts, Tangerines (Mandarin Oranges), Cucumber (with Peel), Chocolate Chip Cookies (Soft Type). more...
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3429 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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