Officially39's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

99.9 kg Lost so far: 6.7 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1068 kcal

Fat: 49.59g | Prot: 82.48g | Carbs: 75.01g. Breakfast: Raspberries, Baby Spinach, Salted Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen). Lunch: Green Peas (Frozen), Honeycrisp Apples, Dubliner Irish Cheese. Dinner: Wild Sardines in Water. more...

2853 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Officially39's Journal, 30 May 17

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Officially39's Weight History