Weigh In record (no journal entry) for 31 May 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 20.60g | Prot: 66.31g | Carbs: 57.03g.
Breakfast: Milsani Speisequark Magerstufe, Aldi Milch 1,5%, Aldi Trauben Kernlos, Myprotein Impact Whey Protein, Alnatura Sonnenblumenkerne, Zitronensaft, Chia-Samen, Aldi Haferflocken, Leinsamen. more...
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Losing 8.4 kg a Week
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Bernd_KFA's Weight History
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