Weigh In record (no journal entry) for 15 February 2012
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137.9 kg
Lost so far: 6.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2169 kcal
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Fat: 103.72g | Prot: 84.32g | Carbs: 241.59g.
Breakfast: Oatmeal Raisin Cookie, ICB LIGHT SOFT 38918 2PK, Original English Muffins, Specialty 3 Grade Aa Eggs, Traditional Bacon. Lunch: Garlic Toast, Ranch Dressing, Romaine Lettuce, Meat Sauce, Ziti. Dinner: Big Cheeseburger. Snacks/Other: Hillshire Ultra Thin Roast Beef, Wheat Thins Original Baked Snack Crackers, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar, Bananas, Light Key Lime Pie Fat Free. more...
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4829 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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