vxspider's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

62.4 kg Lost so far: 32.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

840 kcal

Fat: 43.47g | Prot: 88.81g | Carbs: 18.97g. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Piracanjuba Manteiga sem Sal, Brócolis. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Baião de Dois. more...

1916 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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vxspider's Journal, 31 May 17

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vxspider's Weight History