Weigh In record (no journal entry) for 31 May 2017
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83.9 kg
Lost so far: 24.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 14.96g | Prot: 126.25g | Carbs: 95.21g.
Breakfast: Cooked Fish, Cabbage, Cooked Pumpkin (from Fresh). Dinner: Braised Beef Liver, Medjool Dates, Spinach, Cooked Fish. Snacks/Other: Watermelon. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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