Weigh In record (no journal entry) for 28 May 2017
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84.2 kg
Lost so far: 23.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 40.26g | Prot: 110.27g | Carbs: 150.23g.
Breakfast: Cooked Fish, Greenfields Fresh Milk, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Olive Oil, Onions, Tomatoes, Garlic, Morton Salt, Chili. Dinner: Pudding, Medjool Dates, Chicken (Skin Not Eaten), Green String Beans, Garlic, Morton Salt, Chili, Olive Oil, Onions, Tomatoes. more...
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2206 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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