Weigh In record (no journal entry) for 31 May 2017
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 151.99g | Prot: 153.96g | Carbs: 68.01g.
Breakfast: Equaliv Ômega 3, Sadia Mussarela, Ovo. Lunch: Seletti Molho Chimichurri, Friboi Carne Moída Patinho, Equaliv Ômega 3, Abobrinha, Madero Palmito Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Vitafor Ômegafor, Abobrinha, Madero Palmito Assado, Olho Linguiça Blumenau. Snacks/Other: Itambé Creme De Leite Leve, Ducoco Coco Ralado Desidratado, Optimum Nutrition Whey Protein, Montevérgine Mentinha, Santa Helena Paçoquita Diet (22g), Brasil Frutt Castanha de Caju Torrada e Salgada, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Peito de Peru Defumado, pão de nozes low carb 530g. more...
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Losing 2.1 kg a Week
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