Weigh In record (no journal entry) for 31 May 2017
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64.7 kg
Lost so far: 8.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 26.06g | Prot: 89.80g | Carbs: 109.90g.
Breakfast: Seara Peito de Peru Defumado Seara, Nutrella Pão 14 Grãos 100% Integral, Banana Prata. Lunch: Brócolis, Friboi Carne Moída Patinho, Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Walmart Queijo Mussarela, Maçã Verde. Snacks/Other: Nutrella Pão 14 Grãos 100% Integral, Seara Peito de Peru Defumado Seara, Estrela do Oriente Castanha do Pará, Seara Filezinho de Peito de Frango, Batata Doce. more...
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1893 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Isabelmedeiros's Weight History
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