Weigh In record (no journal entry) for 21 November 2016
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97.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1090 kcal
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Fat: 34.00g | Prot: 108.00g | Carbs: 86.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). more...
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