Weigh In record (no journal entry) for 31 May 2017
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91.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 66.77g | Prot: 124.92g | Carbs: 143.72g.
Breakfast: Huevo, Jumbo Bollo Integral. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Olive Oil, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Colun Mantequilla, Jumbo Pan Pita Integral Light, Huevo. Snacks/Other: Your Goal Protein Snack Berries, Quillayes Yoghurt Griego Light con Frutillas. more...
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Gaining 1.7 kg a Week
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