Weigh In record (no journal entry) for 31 May 2017
|
76.2 kg
Lost so far: 2.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 73.78g | Prot: 150.85g | Carbs: 69.09g.
Breakfast: Kaffee mit Milch, S-Budget Himbeeren Tiefgefroren, L-Carb Chia Entöltes Mehl, S-Budget Cottage Cheese Natur, Schärdinger Mager Topfen. Lunch: SPAR Mandeln. Dinner: New Lifestyle Puten Leichte Wiener, Zucchini, Spargel, Lyttos Griechisches Naturjoghurt 0% Fett, Hofstädter Gemischtes Faschiertes. Snacks/Other: Clever Tomatensauce. more...
|
|
2016 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra_lan's Weight History
|