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504 kcal
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Fat: 32.83g | Prot: 38.94g | Carbs: 12.94g.
Breakfast: Café (Infusão), Ovo Mal Cozido, Zero-Cal Adoçante Dietético Líquido. Lunch: Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Alface de Folha Verde, Pepino (Descascado), Tomates, Abobrinha, Liza Molho Caesar, Tirolez Manteiga sem Sal. Dinner: Torresmo. more...
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2921 kcal
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Exercise:
Housework - 2 hours, Resting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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mariahreis's Weight History
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