Weigh In record (no journal entry) for 01 June 2017
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88.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 161.91g | Prot: 179.19g | Carbs: 46.74g.
Breakfast: Pão 12 zero, Presunto fatiado, Manteiga, Queijo Prato, Leite Integral. Lunch: Quero Ervilha, Azeitonas Verdes, Ovo Cozido, Alface, Repolho Refogado, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Tomates. Dinner: Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Omelete, Scala Queijo Prato, Aurora Linguiça Toscana. Snacks/Other: Ovo Cozido, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 2.8 kg a Week
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antoniocarvalho's Weight History
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