Weigh In record (no journal entry) for 01 June 2017
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88.6 kg
Lost so far: 16.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.08g | Prot: 75.81g | Carbs: 109.94g.
Breakfast: Delícia Margarina Delícia Supreme, Nutrella Pão Integral 7 Grãos. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Carne de Panela. Dinner: Suco de Acerola, Alface Americana, Tomates, Predilecta Milho Verde em Conserva, Scala Queijo Prato, Sadia Presunto Cozido Magro, Sadia Filezinho de Frango. Snacks/Other: Maçã, Banana Prata. more...
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Losing 2.1 kg a Week
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Laistsilva's Weight History
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