Pekerutcha's Journal, 01 Jun 17

Weigh In record (no journal entry) for 01 June 2017
62 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Not Applicable.

View Diet Calendar, 01 June 2017:
1365 kcal Fat: 41.25g | Prot: 83.59g | Carbs: 167.17g.   Breakfast: Sadia Margarina Qualy Cremosa, Wickbold Pão de Forma Integral, Piracanjuba Leite Zero Lactose. Lunch: Pizza de Queijo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Lentilhas, Arroz Branco (Cozido), Cenouras Cozidas, Beterrabas, Queijo Gorgonzola, Rúcula, Salada de Batata com Ovo. Dinner: Cenouras, Patinho, Farinha Branca. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Peras, Caqui. more...
1562 kcal Exercise: Resting - 24 hours. more...



     
 

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