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36.3
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65.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 62.81g | Prot: 62.01g | Carbs: 269.49g.
Breakfast: 低脂牛奶, 洋蔥, 豆包, 炒茄子, 糙米和野生稻. Lunch: 番薯/地瓜, 秋刀魚, 高麗菜, 炒茄子, 白飯. Dinner: 杏鲍菇, 蔥, 韭菜, 炒南瓜, 糙米和野生稻. Snacks/Other: 甜麵包. more...
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1996 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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j4065381's Weight History
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