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1280 kcal
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Fat: 41.30g | Prot: 42.92g | Carbs: 161.55g.
Breakfast: Hacendado Yogur 0% Sabores, Hacendado Pan Integral Familiar, Espresso Coffee, Whole Milk, Extra Virgin Olive Oil, Tomatoes, Spanish Freshly Squeezed Orange Juice, Premium Zumo de Pomelo Rosa. Lunch: Ice Cream, Chunky Style Beef Vegetable Stew Type Soup with Rice, Philadelphia Philadelphia, Smoked Salmon, La Sirena Ensaladilla Rusa. Snacks/Other: Sandevid Tinto de Verano, Steinburg Cerveza Clásica. more...
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5273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Running - 14.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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gonzaleitor's Weight History
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