gonzaleitor's Journal, 01 Jun 17


View Diet Calendar, 01 June 2017:
1280 kcal Fat: 41.30g | Prot: 42.92g | Carbs: 161.55g.   Breakfast: Hacendado Yogur 0% Sabores, Hacendado Pan Integral Familiar, Espresso Coffee, Whole Milk, Extra Virgin Olive Oil, Tomatoes, Spanish Freshly Squeezed Orange Juice, Premium Zumo de Pomelo Rosa. Lunch: Ice Cream, Chunky Style Beef Vegetable Stew Type Soup with Rice, Philadelphia Philadelphia, Smoked Salmon, La Sirena Ensaladilla Rusa. Snacks/Other: Sandevid Tinto de Verano, Steinburg Cerveza Clásica. more...
5273 kcal Exercise: Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Running - 14.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


gonzaleitor's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.