Weigh In record (no journal entry) for 30 May 2017
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88 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 76.92g | Prot: 88.30g | Carbs: 274.02g.
Breakfast: Fibra Flakes, yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Pesoforma Barrette Cioccolato Fondente, Germinal Plumcake Cioccolato Kamut. Dinner: Trevisan Paste di Meliga, Auricchio Provolone Piccante, Banana, Esselunga Pastina, Brodo di Carne. Snacks/Other: Coop Cioccolato Fondente Extra, Zenzero Candito, Conad Noci Sgusciate, Esselunga Mandorle Sgusciate, Mandorle, noci , zenzero candito, Caffé Espresso Zuccherato. more...
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2458 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours. more...
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Losing 0.9 kg a Week
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