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Ami Gallacher
Journal
02 Jun 17
Ami Gallacher's Journal, 02 Jun 17
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Weigh In record (no journal entry) for 02 June 2017
63 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2017:
694 kcal
Fat: 36.11g | Prot: 51.26g | Carbs: 51.96g.
Lunch:
Tempeh (Cooked), Ikan Kembung Goreng (Fried Mackerel), Sayur Asem (Sweet Sour Vegetable).
Snacks/Other:
Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate).
more...
2144 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Calisthenics (light, e.g. home exercise) - 47 minutes, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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