Weigh In record (no journal entry) for 02 June 2017
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83.3 kg
Lost so far: 24.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 27.61g | Prot: 106.41g | Carbs: 39.06g.
Breakfast: Cooked Fish, Octopus, Chili, Morton Salt, Garlic, Tomatoes, Onions, Olive Oil, Cooked Pumpkin (from Fresh). Dinner: Chicken Gizzard, Sprouts, Plain Crepe, Beef Lungs, Fried Chicken Liver, Date, Chicken (Skin Not Eaten), Tomatoes, Onions, Olive Oil, Chili, Morton Salt, Garlic. more...
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2510 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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