f.j.bolt's Journal, 02 Jun 17

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111.1 kg Lost so far: 8.1 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

1229 kcal

Fat: 45.24g | Prot: 70.92g | Carbs: 90.99g. Breakfast: Thee, Aldi Schouderham, Harde Broodjes. Lunch: Krentenbol, Loempia met Kip of Kalkoen. Dinner: Carpaccio, Sauvignon Blanc, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Zoute Haring. more...

2794 kcal

Exercise: Reading - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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f.j.bolt's Journal, 02 Jun 17

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f.j.bolt's Weight History