leo.zap22's Journal, 02 Jun 17

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Weigh In record (no journal entry) for 02 June 2017

67.9 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

1009 kcal

Fat: 74.31g | Prot: 46.41g | Carbs: 44.24g. Lunch: Repolho Verde Cozido, Rúcula, Salada de Couve e Cenoura, Abóbora, Milho Doce Amarelo, Rabada. Dinner: Omelete ou Ovos Mexidos com Queijo. more...

2011 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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leo.zap22's Journal, 02 Jun 17

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leo.zap22's Weight History