Weigh In record (no journal entry) for 20 May 2017
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102.4 kg
Lost so far: 1.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.63g | Prot: 73.50g | Carbs: 163.74g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Air (Botol). Dinner: KFC Cream Soup, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies, Siomay, Silver Queen Dark Chocolate. more...
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3043 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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Rosya Amalia3003's Weight History
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