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Eswau
Journal
03 Jun 17
Eswau's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
1246 kcal
Fat: 44.01g | Prot: 58.81g | Carbs: 151.76g.
Breakfast:
Gurke (mit Schale), Tomaten, Lidl Balance Brot, Exquisa Fitline Frischkäse 0,2%.
Lunch:
Grandessa Spaghettieis.
Dinner:
Vapiano Pizza Tonno.
Snacks/Other:
Milka Toffee Ganznuss, Twix Miniatures.
more...
1896 kcal
Exercise:
Sexual Activity - 1 hour, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Eswau's Weight History
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