jackkyy's Journal, 03 Jun 17

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dinner - no cake 🎂 3rd day

1) beef steak - 50g. 105
2) sweet potato - 40g. 52
3) weet-bix - 1 pcs. 53
4) tomato - 80g. 14.4
5) cabbage- 20g. 6.2
6) salaries- 20g. 3.2
7) basil leaves- 4g. 1

total. 234.8 kcal

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3일째 저녁식사까지는 노케이크 성공. 자기전까지만 잘 버티자~~ 아자~~!!^^*

03 Jun 17 by member: jackkyy

케이크 안먹어서 당 떨어지는 느낌. 그래서 저녁엔 급히 탄수화물 보충식을 함 금방 힘나기를 ~

03 Jun 17 by member: jackkyy

화이팅!!!

03 Jun 17 by member: 체중조절성공

화이팅 !

03 Jun 17 by member: 멸치탈출쯔아아


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jackkyy's Journal, 03 Jun 17

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