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DrBHenderson
Journal
03 Jun 17
DrBHenderson's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
71.7 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
455 kcal
Fat: 12.60g | Prot: 19.80g | Carbs: 126.80g.
Breakfast:
Silk Unsweetened Cashew Milk, Fiber One Original Cereal, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
3347 kcal
Exercise:
11.7 mile run - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
Losing 2.5 kg a Week
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DrBHenderson's Weight History
View Complete History