San Francisco's Journal, 16 Feb 12

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Weigh In record (no journal entry) for 16 February 2012

114.8 kg Lost so far: 15.9 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2012:

820 kcal

Fat: 34.58g | Prot: 71.42g | Carbs: 56.09g. Breakfast: Easy Mac, Cooked Spinach (Fat Not Added in Cooking). Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Brussells Sprouts. Dinner: Baked chicken meat and skin. more...

3470 kcal

Exercise: Stretching (yoga) - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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San Francisco's Journal, 16 Feb 12

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San Francisco's Weight History