Run (outside): 1.5 miles: 14:39 (-0:13) Splits: 9:17(-0:31) - 10:02(-0:30) - 9.52(-0:04) Mph: 6.1 Wx: 9:45 am 79 61 54 NE5 10.00 CLR Low Risk: 50.0 pts PU: 46 SU: 48
Total: 90.0 - Excellent
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1535 kcal
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Fat: 51.75g | Prot: 67.07g | Carbs: 195.71g.
Breakfast: Olive Oil, Egg, White Bread, Coffee with Cream. Lunch: Milk (Nonfat), Feta Cheese, Butter, White Rice, Hamburger on Bun. Dinner: Milk (Nonfat), Whole Wheat Bread (Commercial), Bertolli Marinara Sauce, Seviroli Gourmet Spinach & Cheese Ravioli. more...
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2189 kcal
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Exercise:
Practice Pad - 1 hour, Weight Training (Bodybuilding) - 4 minutes, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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