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almocando cedo pra ficar em jejum mais cedo :)
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271 kcal
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Fat: 8.21g | Prot: 28.66g | Carbs: 20.70g.
Lunch: Tomates Cereja, Alface, Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Piracanjuba Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau. more...
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1574 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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