Weigh In record (no journal entry) for 04 June 2017
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 36.48g | Prot: 146.79g | Carbs: 116.94g.
Breakfast: GOLD STANDARD プロテイン, 伊藤食品 鯖水煮, TOPVALU 減塩釜揚げしらす, ALARA オートミール. Lunch: ファミリーマート 半熟玉子と蒸し鶏のサラダ, ファミリーマート ロース生ハム. Snacks/Other: 羊羹, GOLD STANDARD プロテイン, ゆで卵, バナナ. more...
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Gaining 2.1 kg a Week
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satoru.n15's Weight History
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