Weigh In record (no journal entry) for 03 June 2017
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98.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 72.86g | Prot: 120.75g | Carbs: 26.61g.
Breakfast: Sadia Presunto Cozido Magro, Café, Abacate, Gold Adoçante Dietético em Pó, Queijo Branco. Lunch: Ameixas, Queijo Parmesão (Ralado), Schweppes Citrus Light, Berinjela Cozida, Rúcula, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Schweppes Citrus Light, Rúcula, Carne do Peito de Frango (Assado, Cozido), Aurora Linguiça Toscana. more...
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Losing 1.0 kg a Week
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Estevam Jorge's Weight History
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