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Yesterday I over ate , even ate roti !
So bad
I fasted 48 hour dry fast from Monday to tuesday then wet fast
Wed to Friday ... Now gained weight back .
Gotta get this right !!!!!
Restart again today !
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65 kg
Lost so far: 9.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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